🧠 ANXIETY IS REAL

How to Understand It, Manage It, and Finally Breathe Again

📘 By Jason Brownlie Coach

A real-world guide to calming your mind, taking control of your body, and finally feeling like yourself again.

💭 Because “just think positive” doesn’t work when your brain’s screaming “we’re all going to die.”

If you’ve ever felt like your brain has its own drama series — constantly overthinking, overreacting, and overanalysing — this ebook is for you.

You’ll finally understand what anxiety really is, why it happens, and how to stop letting it control your day-to-day life.

What You’ll Learn Inside

✅ The truth about anxiety (and why you’re not broken)
✅ How your stress system actually works — and how to reset it
✅ Why overthinking gives you fake control (and how to stop it)
✅ Grounding techniques that calm your body fast — anywhere, anytime
✅ The lifestyle tweaks that drastically reduce anxiety
✅ How to rewire your brain for calm instead of chaos
✅ What to do when anxiety runs your life — panic, burnout, or freeze mode
✅ The daily habits that keep you grounded long term

Why This Isn’t Another “Just Breathe” Book

Most anxiety advice sounds like:

“Go meditate.”
“Have a bubble bath.”
“Think happy thoughts.”

Cute, but useless.

This book gives you real, science-backed tools and mindset rewiring strategies that actually work in the real world — no fluff, no guilt, and definitely no fake “positive vibes only” nonsense.

What’s Inside

📖 11 full chapters of straight-talk strategies

🧘‍♀️ Bonus Calm Toolkit — The Daily Calm Checklist, 30 Journal Prompts & 7-Day Anxiety Reset Challenge

🧩 Step-by-step tools to build calm, confidence, and resilience

🕓 Instant digital download (keep it forever)

Feedback 👇

“Finally, something that makes sense. It’s like therapy with a sense of humour.”

“The Calm Toolkit changed everything for me — it’s simple but it works.”

“It felt like someone actually gets what anxiety feels like.”

About the Author

Jason Brownlie – Coach, Fitness Expert, and Mindset Rebuilder

“After coaching hundreds of clients, I realised anxiety was the silent roadblock behind most struggles with fitness, confidence, and energy.
This book gives you the no-BS tools to understand anxiety, manage it, and start feeling human again — without pretending it’s all fine.”

What You Get Today

✅ Instant access to your digital copy (PDF)
✅ Lifetime updates if the book expands
✅ Bonus: The full Calm Reset Toolkit inside the ebook

💰 Launch Price: £9.99 (normally £19)

Final Word

You’re not broken.
You’re just human — living with a nervous system that’s been in overdrive for too long.

This book will help you understand it, calm it, and breathe again.

No fluff. No fake positivity. Just real talk and real calm.

Ready to start?

Get your copy at the launch price of £9.99